Mindful Motion for Healing

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35 min class (35:12)	JOIN TO PLAY	ADD TO CART $ 6.99

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The slower and more mindful the movement, attention to the spaces in between, the more healing the entire practice. Give yourself this time to slow down, focus, chill and heal.

Spotify playlist for Mindful Motion For Healing

Align & Flow Top Rated Classes Yoga for Winding Down

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rating Rating: 5.00
based on 15 reviews

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INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

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Customer Reviews

Average Rating:5.00 rating based on 15 reviews

By the Life of HollyP | Thursday, September 7, 2023
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Lovely class! A bit different poses than usual which is quite refreshing to the mind, body and spirit! Thanks! Namaste!

By Missy | Wednesday, January 25, 2023
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A gem!

By nnnomadchef | Saturday, October 22, 2022
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wow

By PaigeW | Thursday, November 5, 2020
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What a wonderful nourishing practice.

By Yogageek | Monday, August 17, 2020
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An enjoyable class with interesting and new to me movements. Enjoyed the breathwork. Thank you!

By Alrak | Saturday, April 4, 2020
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Just what was needed today - excellent cues and unexpected poses made for a wonderful restorative class. Little touches of challenge to mix it up too!

By lisanapoli | Tuesday, March 24, 2020
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Amazing teacher and class. Thank you!

By mzobrist | Saturday, February 1, 2020
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Fantastic class.

By jganzman | Saturday, August 10, 2019
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yes, so relaxing!

By Kwilson | Wednesday, April 3, 2019
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This is a beautiful class, the perfect way to spend 35 minutes; a wonderful mix of movement, relaxation and breath work!

By Jennifer | Wednesday, January 30, 2019
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what a sweet practice! loved the stretching. just enough push to be challenging but still healing.

By christieann | Saturday, October 20, 2018
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By anneelaury | Friday, September 14, 2018
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Great class. Slow but with thought provoking stretches and some challenging balance work.
Loved it

By JemmaRose | Monday, August 6, 2018
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What an amazing practice. Thank you Shannon! I will be back to try your other classes. :)

By Sarah | Tuesday, July 24, 2018
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Wow, that class was amazing! Absolutely healing.

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